Stretch and Flexibility: A Full Body Workout For Enhanced Fitness & Flexibility
Experience a full-body stretch that uses motions and movements that flow smoothly to improve flexibility, decrease muscle tension, foster core strength and enhance muscular balance. This 40 minute class will consist of gentle stretching, breath work, relaxation and meditation. Our Stretch & Flexibility is designed for all levels of fitness and flexibility.
- Improved Posture
- Relieving Back Pain
- Enhancing Mobility
- Increased Flexibility
- And Many More Benefits
WHEN: Mondays, Wednesdays, Fridays
Group 1 (6:00am-6:40am)
Group 2 (7:00am-7:40am)
Group 3 (8:00am-8:40am)
FEE: $69 a month (Unlimited Group Class Membership)
OR $20 per class Drop-in
Register today:
2793 Brunswick Pike Lawrenceville, NJ 08648
Text: 609-540-2599